Unwanted Pregnancy: Quick Facts, Signs & What to Do Next

If you think you might be pregnant but didn't plan it, the first thing you need is clear info—not panic. A missed period, tender breasts, or nausea are common early clues. They don’t guarantee a pregnancy, but they’re worth checking out.

How to Know If You're Pregnant

The fastest way to find out is a home pregnancy test. Use the first morning urine for best accuracy and follow the instructions carefully. Most tests can detect hCG hormone about 10 days after conception, so you’ll get reliable results even before your period arrives.

If the test is positive, schedule an appointment with a healthcare provider within a week. They’ll confirm the result with a blood test and estimate how far along you are. This visit also opens the door to discuss all your options without pressure.

What You Can Do Next

Once you have confirmation, you have three main paths: continue the pregnancy, consider adoption, or end the pregnancy. Each choice has emotional, financial, and health implications. Talk to a trusted friend, counselor, or doctor to sort out what feels right for you.

If you decide you’re not ready to be pregnant, emergency contraception (EC) can help—if taken within 72 hours of unprotected sex. Options include levonorgestrel pills and the copper IUD, which works up to five days later. EC isn’t an abortion; it just prevents a new pregnancy.

For those who need an abortion, many clinics offer medication abortions up to ten weeks and surgical options beyond that. Laws vary by location, so check local regulations or call a reputable clinic for guidance. Remember, safe care means going to a licensed provider—not risky online shortcuts.

Regardless of the route you choose, self‑care matters. Eat balanced meals, stay hydrated, and avoid alcohol or smoking if you’re pregnant. If you’re dealing with anxiety, simple breathing exercises or short walks can calm nerves while you figure things out.

Financial worries are common too. Look into community health programs that provide free or low‑cost prenatal care, contraception, and counseling. Some nonprofits even cover travel costs to a clinic.

The key is not to stay silent. Sharing your situation with someone you trust can lighten the load and give you practical help—whether it’s a ride to a doctor or emotional support during a tough decision.

Unwanted pregnancy feels overwhelming, but you have tools, professionals, and resources ready to assist. Start with a test, get medical confirmation, explore your choices, and lean on supportive people. Taking one step at a time turns confusion into clarity.