30 April 2023
The Impact of Screen Time on Ocular Hypertension and Eye Health
In recent years, I've noticed a growing concern about the impact of screen time on our eye health, particularly regarding ocular hypertension. Studies have shown that prolonged exposure to screens can lead to symptoms like eye strain, dryness, and even an increase in intraocular pressure. This can potentially contribute to the development of glaucoma, a leading cause of vision loss. To counter these effects, I recommend following the 20-20-20 rule: take a break every 20 minutes to look at something 20 feet away for 20 seconds. Additionally, regular eye exams are essential to monitor eye health and detect any potential issues early on.
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